Did you have an embarrassing game? These types of games are difficult to bounce back from and can quickly lead to fear and anxiety. Learn a powerful strategy to handle embarrassing games in a more productive way. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’r ... Show More
Apr 17
Why You Get Tight in Big Moments During Games
Do you get tight in big moments? Learn why you choke under pressure and a simple, but powerful, strategy you can apply to come up clutch in these big moments. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthink ... Show More
7m 15s
Apr 16
Why Do I Get Shaky Before Games, Even When I’m Prepared?
Do you get shaky and really anxious before games? Learn why this happens and a simple strategy you can apply to manage your pregame stress. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or ... Show More
7m 25s
Apr 15
How do I stop overthinking at the plate?
Do you overthink at the plate? Learn a strategy I teach to elite hitters to stop overthinking at the plate and hit with a calm and focused mind. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during gam ... Show More
9m 17s
Sep 2025
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national f ... Show More
41m 3s
Feb 2025
Alex Auerbach on How to Perform Better (EP358)
In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ... Show More
49m 25s
Aug 2025
Building a Champion Mindset with Utah Gymnast Avery Neff
<p>This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.</p><p>Avery wasn’t always the clean, confident athlete you see ... Show More
40m 59s
Oct 2025
290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman.
Dan’s story is nothing short of extraordinary. ... Show More
32m 7s
Nov 2024
Building Resilient Kids: The Real Game of Youth Sports
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleyIn this episode, we sit down with Steve Dagostino, a nationally recognized basketball trainer and player development coach, to dive into the c ... Show More
48m 52s
Feb 2025
The Death of a Team – What Happens When The Game Is Over | The Game Inside The Games, Ep. 5
<p>The Super Bowl can mark the pinnacle of a team’s journey—but when the final whistle blows, another game begins: the game of transition.</p><p>For NFL players, the end of a season isn’t just about the scoreboard—it’s about identity, loss, and what comes next. Some teams prepare ... Show More
27m 45s