Why do you stress eat and crave comfort food? In this episode, we break down the real causes of emotional eating, food noise, and cravings - and how to fix them for good.
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TIMESTAMPS:
(00:00) - The Stress Eating Solution
(00:44) - "I'm Disciplined but Cant Stop
Eating"
(04:11) - Reason #1 Why You Crave Comfort Food
(08:22) - Our Client's Struggle with Stress Eating (and How We Worked Though It)
(17:59) - Reason #2 Why You Crave Comfort Food
(24:00) - Reason #3 Why You Crave Comfort Food
(28:20) - Reason #4 Why You Crave Comfort Food
(34:28) - Reason #5 Why You Crave Comfort Food
(37:30) - Use The 3R Method to Regulate Your System
(40:08) - The Stress Eating Solution (Free Guide Below)