Apr 15

6m 13s

The Slow Work of Healing the Soul

About this episode

This episode is a gentle return to practice for anyone who’s drifted or struggled to begin.

Seneca and the Stoics remind us that growth starts with effort, but becomes easier—and even rewarding—once it takes hold.

The aim isn’t perfection, but steady progress: correcting judgments, strengthening character, and moving a little closer each day.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: When Something Stands in the Way

https://whatisstoicism.substack.com/p/micro-morning-meditation-when-something

Hosted on Acast. See acast.com/privacy for more information.

Up next

Apr 8

Guarding Your Soul in an Unpredictable World

This episode reflects on the Stoic call to care for your own soul.Marcus Aurelius warns that misery comes not from ignoring others, but from neglecting the activity of our own mind.Seneca adds that a well-formed soul—guided by reason, courage, and discipline—becomes independent o ... Show More

6m 31s

Apr 1

How Strange It Is, What People Do

This episode looks at how Stoicism handles insults without turning us into “unfeeling statues.” Epictetus suggests taking a cue from a stone: insults only work if we grant them importance. When we pause and refuse that inner assent, the words lose their grip.👇 👇 👇📻 FOR MORE S ... Show More

6m 21s

Mar 25

Aphorisms for Action: Making Stoicism Stick

This episode explores how Stoicism moves from theory to instinct. The ancients distilled complex teachings into sharp, portable aphorisms—short phrases designed to steady the mind under pressure. From Delphic maxims to Cicero’s call to let reason govern impulse, these lines funct ... Show More

6m 51s

Recommended Episodes

Jul 2024

Daily Stoic Meditation for Wisdom

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore the Daily Stoic Mindful Review, a transformative p ... Show More

12m 56s

Oct 2025

The Compassionate Observer: A Meditation on Thoughts

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ... Show More

12m 20s

Aug 2024

Embody the Stoic Dichotomy of Control: Meditation Practice

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---The Dichotomy of Control training focuses on distinguishing between what is wi ... Show More

11m 31s

May 2024

The New Stoic Morning Meditation for Resilience and Peace (2024)

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---Join us in this transformative meditation session inspired by the wisdom of th ... Show More

10m 31s

Oct 2025

WITH MUSIC - The Compassionate Observer: A Meditation on Thoughts

12m 28s

May 2025

We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental cla ... Show More

1h 22m

May 2025

3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More

10m 38s

Aug 2024

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions o ... Show More

10m 44s

Nov 2025

1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking

<p>In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is ... Show More

19m 11s

Oct 2025

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity<br /><br />Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ... Show More

10m 47s