In this episode of the Barbell Rehab Podcast we sit down with Dr. Josh Davis to discuss his experience working with barbell athletes. We discuss strength training vs rehab, complexity in training, machines vs free weights and our favorite exercises to capture the most return on investment. We also dive into periodization, training intensity and volume, and tempo in training. Josh shares insights on starting his own business and offers advice for those considering doing so.
You can find Josh on IG @btbrehab and his website https://www.
We hope you enjoy this episode!
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