Ride the waves of labor by staying anchored to your breath. In this guided meditation Kelly will lead you through a 12 minute guided meditation for early labor to help you stay centered, grounded, and allow you to ride the waves of contractions.
Download the free labor + delivery prep guided meditation playlist
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Order: You Are Not Your ... Show More
May 2023
Healing your inner child meditation
In this guided meditation, you will connect with your inner child to begin the process of healing and transformation. Close your eyes and picture yourself as a child, sitting in a peaceful and safe place. See your inner child in front of you, perhaps feeling scared, lonely, or mi ... Show More
8m 15s
Sep 2025
Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)
Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awar ... Show More
11m 46s
Aug 2024
womb wisdom: a meditation for trusting your body during or before childbirth
In this deeply nurturing guided meditation, I invite you on a transformative journey that transcends the mere biological aspects of pregnancy and childbirth. This is a sacred visualization designed to help you tap into the ancient, intuitive knowledge your body holds, empowering ... Show More
37m 38s
Sep 2025
Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More
16m 3s