Today
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ... Show More
42m 9s
Apr 3
492 SelfWork: Revisiting Perfectly Hidden Depression
In this episode, Dr. Margaret gives her best advice about enmeshment, Anne Burrell’s suicide, and perfectly hidden depression to those that have reached out to her in the past few months.This episode is kind of a grab bag; one comment from a woman who loved Anne Burrell (as a res ... Show More
23m 9s
Jun 2024
lessons from the borderline (how BPD is a disorder of relationship, NOT of personality) [preview]
<p>Borderline personality disorder is often stigmatized, with a significant number of professionals within the industry regarding borderline patients with contempt. As one psychiatrist told anthropologist Tanya Lurhmann, “if you’re talking to a patient and it feels like your inte ... Show More
28m 45s
Sep 2025
Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissisti ... Show More
1h 11m
Sep 2025
338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find ... Show More
58m 27s
Jan 2022
Why Regulating Emotions Is So Hard When You Have BPD
Send a textIn this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a ... Show More
28m 47s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s
Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-top shouting to the world how great you are. But what exactly self-love is and what it can lead to is our focus. That's self-agency - the ability to act and to feel empowered to do so.
Even though we live in a world that ... Show More
