Today

2961: Stop Apologizing! And Say What You Really Mean! by Kate Hesse of Nourish Nest Breathe on Confident Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Kate Hesse challenges the habit of over-apologizing and shows how it can quietly blur personal boundaries and respons ... Show More

9m 52s

Today

2960: Who's Editing Your Life Story? by Dr. Kelly Flanagan on Owning Your Story

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Dr. Kelly Flanagan explores why personal growth depends on inviting trusted people to challenge and revise the storie ... Show More

12m 22s

Apr 3

2958: Learning How To Punish My Son by Kumiko of The Budget Mom on Teaching Through Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Kumiko shares her honest journey of learning how to discipline her young son while balancing love, guilt, and consist ... Show More

7m 43s

May 2023

#48 - The Art of Nonviolent Communication: Building empathy & connection

Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation? This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, e ... Show More

52m 54s

May 2025

207 - Unravel Your Mind: Meditation Made Easy with Mindfulness Experts Jeff Warren and Tasha Schumann

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ... Show More

1h 2m

Jul 2025

208 - Right Speech

In this episode, we continue our journey through the Eightfold Path by exploring Right Speech. More than just speaking truthfully or avoiding gossip, Right Speech is a mindfulness practice—an invitation to reflect on how, why, and when we communicate. We look at the four types of ... Show More

23m 27s

Dec 2024

3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By ... Show More

8m 26s

Jul 2025

3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foste ... Show More

9m 41s

Jan 2024

3053: Make People Feel Good by Steve Pavlina on Social Connections & Emotional intelligence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ... Show More

9m 5s

Jul 2025

The Power of a Good Listener

From the innocence of children asking for a conversation to encountering Christ on the road to Emmaus, the act of listening opens the heart to profound truths. In this final episode of the season, the Sisters share practical tips on how to listen to others in a way that makes the ... Show More

43m 49s

Jan 2025

S3 EP9 | How to Take Your Relationship to the Next Level | The Let Them Theory by Mel Robbins | The Messy Podcast

Welcome to Season 3, Episode 9 of The Messy Podcast! In this episode, we dive into how you can take your relationship to the next level using The Let Them Theory by Mel Robbins. This powerful theory encourages you to value your time and engage in honest conversations with your pa ... Show More

20m 6s

Jun 2025

#274 Healing Heartbreak with Intuition and Action with Laura Day

In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ... Show More

52m 26s

Oct 2025

Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel

<p>Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.</p><br><p>Drawing from research across boardrooms and conflict zones, s ... Show More

55m 48s

2959: From Conflict to Compassion: Put L...