Apr 15
Episode 142: The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan
The Molecule That Supports Blood Flow, Hormones, and Fertility with Dr. Bryan In this episode, we dive into the powerful role of nitric oxide, a key signaling molecule that directly impacts blood flow, hormone delivery, thyroid function, and fertility with leading researcher Dr. ... Show More
45m 2s
Apr 8
Episode 141:Understanding Stimulatory Hormones: LH, FSH, TSH
Understanding Stimulatory Hormones: LH, FSH, TSH In this episode, we break down the role of key stimulatory hormones—LH, FSH, and TSH—and how they influence ovulation, thyroid function, and overall hormonal function. You’ll learn how to interpret LH:FSH ratios (including patterns ... Show More
32m 19s
Jul 2024
#195: Hormone Testing Options & Which Is Right for You
<p>Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of ... Show More
14m 36s
Oct 2024
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ... Show More
1h 4m
Oct 2024
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ... Show More
35m 1s
Apr 2025
290. The complicated psychology of PMS
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, ... Show More
54m 15s
Oct 2024
PMS: 2-Choosing the Right Foods During PMS
Send us Fan Mail Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look ... Show More
2m 49s
Sep 2025
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: w ... Show More
45m 50s
Jun 2024
The Hidden Cause of Your PMS and How to Fix It Fast
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ... Show More
25m 22s
Oct 2024
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not ... Show More
1 h
My Morning Routine & Things I'm Loving (As a Functional RD + Mom)
In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how I structure my mornings w ... Show More
<p><strong>Episode Highlights:</strong></p>
<ul>
<li>ADHD + PMDD Connection</li>
<li>PMDD vs PMS</li>
<li>Symptoms</li>
<li>How PMDD impacts your life, work, relationships</li>
<li>Possible root causes</li>
<li>Nutrition </li>
<li>Lifestyle</li>
<li>Supplements + herbs< ... Show More
