Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth.
In her Sacred Birth Worker Mentorship Program, Anna teaches about natural, physiological ... Show More
Apr 8
Livia Marati on Career Shifts, Self Care as a New Mom & The Importance of Community
Rooted on the island of Guam, Ina Wellness Collective exists to help people remember the well within — the deep source of wisdom, vitality, and harmony that already lives inside each of us. Today, Aly & Livia discuss career shifts, self care as a new mom, and the importance of co ... Show More
50m 51s
Mar 25
Dr. Brook Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends
Dr. Brook Sheenan the creator of the bodyOS Blueprint™, a speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the intelligence of their body. Dr. Brook’s mission is simple: to empower you to listen to your body ... Show More
1h 5m
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
