the truth about connecting with somethin...

This motivational video offers essential life lessons on how to stop drowning in your emotions. Learn practical strategies for emotional healing and self control, crucial steps toward mental wellness. Discover effective techniques for emotional regulation and how to control emoti ... Show More

This motivational video explores the concept of divine guidance and the importance of gods timing, emphasizing that receiving what is meant for us at the right moment is essential for true possession. Embrace the life lessons on your spiritual journey, knowing that self improveme ... Show More

your purpose arrives when you decide to start moving forward without the whole plan. 

<p>Has your life been turned upside down by the end of a relationship, job loss, death of someone you love, a diagnosis, or any other unexpected blow? This episode is a MUST LISTEN.</p> <p>Kris Carr — New York Times bestselling author, cancer thriver, and my best friend — is on # ... Show More

I know the feeling; a relationship ends, an opportunity falls through, a friend exists your life, a chapter closes. These endings invoke a sense of discomfort, pain, confusion and discouragement within us. Yet with that, a coin always has two sides. When one door closes, a new on ... Show More

This episode is your reminder that just because things aren’t working out yet… doesn’t mean they’re not working out for you. Even when it feels like nothing’s moving, there’s something sacred unfolding behind the scenes. I’m sharing mindset shifts, spiritual truths, and reminders ... Show More

What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More

Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transf ... Show More

In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, ... Show More

<p>If you’re going through a breakup, or someone you love is, this episode is dedicated to you.</p><p>Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.</p><p>This is also a resour ... Show More

When life takes an unexpected turn, when a relationship ends, plans fall apart, or disappointment appears out of nowhere, it can feel like everything is working against you. But what if life is still on your side, even in those moments of heartache and uncertainty? This podcast e ... Show More

<p>Living with <strong>Borderline Personality Disorder (BPD)</strong> can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But <strong>healing is possible</strong>. In this episode, we’re talking about <strong>hop ... Show More