What if the problem isn’t that you’re a hot mess, too much, bad at relationships, or stuck… what if you’ve just been over-identifying with an old version of yourself that keeps reinforcing the narrative?
In this episode, Jenny talks about identity urges: the sneaky moments your brain turns one stressful, emotional, or messy experience into proof of who you are. She breaks down how these identities form, and the three-step formula to think, act, and feel as the more powerful version of yourself.
If you’ve ever thought, ‘this is just how I am’ (but don’t love it), this episode might change the way you see yourself.