Break ups suck. Luckily, we have experts like Amy Chan, who wrote Break Up Bootcamp, to help us through them. In this episode, Amy and I discuss where to start with healing after a break up, the importance of anger in the process of moving on, why it hurts more when a short relationship ends and how to know when a relationship is worth trying to save vs when ... Show More
Nov 10
210. Five Communication Skills I Wish I'd Practiced Before Meeting The One
Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.Thanks to our partners:AG1: Go to dri ... Show More
38m 31s
Nov 7
209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More
53m 39s
Nov 4
208. Top 5 Tips For Dating When Your Biological Clock Is Ticking
If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.Episodes mentioned:Episode 94 – A ... Show More
39m 14s
Jul 2024
How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast
<p>🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Cole Zesiger, relationship advisor and coach. </p>
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<p>Join us as we discuss the evol ... Show More
1h 33m
Aug 2024
#231 Why Breakups are So Hard Dr. Lisa Marie Bobby
<p>In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fi ... Show More
42m 49s
Sep 2024
BreakUps, Heartache & No Contact With Dominic Lawrence
<p><a href="https://studio.youtube.com/channel/UCMq48tiiZl8VjczwSF4Yp-Q"> @dominiclawrence </a> shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love ve ... Show More
46m 36s
Oct 2024
#422: How Long Does it REALLY Take To Get Over an Ex?
Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ... Show More
53m 8s
Jul 2025
#280 Learning to Love Better with Yung Pueblo
<p>In today’s episode I’m joined by none other than Diego Perez—who many of you know as Yung Pueblo. This was such a pinch-me moment for me, getting to sit down with the author behind so many of my favorite books, and especially his newest release, “<a href="https://www.amazon.co ... Show More
43m 52s
Sep 30
#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
<p>In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book <em>The Final Girl’s Guide to the Horrors of Dating</em>, out tomorrow (October 1st)! Rory and I dive into what inspired her to write the book—combining her own ... Show More
52m 31s