PMS brain is real… so let’s talk about it.
In this solo episode, Jenny gets into the moods, spirals, overthinking, sensitivity, and random life crisis energy that can hit before your period and make everything feel ten times louder.
From questioning your whole life to feeling extra triggered, emotional, or insecure, this episode is your reminder not to believe every thought your hormones hand you.
Jenny shares simple ways to move through PMS brain with more awareness, more grace, and way less self-sabotage, so you can feel what you feel without letting it run the whole show.
If you’ve ever had a week where you suddenly wanted to cry, cut everyone off, and rethink your entire existence… this one’s for you.