Apr 1
150 | How to Reduce Dementia Risk with Daily Habits
Daily Habits Your Patients Need For Brain Health. If your patients are asking how to protect their brain, and you’re defaulting to “eat better and exercise more”, this episode will challenge that in the best way.In this episode, I’m joined by Eric Collett, a brain health expert, ... Show More
38m 25s
Mar 18
148 | Ultra-Processed Foods Explained: Science vs. Social Media
Processed Food “Kills”. That message is everywhere right now. Social media posts, viral headlines, even Super Bowl commercials warning that processed foods are dangerous.But what do we actually mean when we say “ultra-processed food”?In this episode, I sit down with nutrition res ... Show More
33m 59s
Mar 11
147 | GLP-1s vs Bariatric Surgery: How to Choose the Right Treatment
How To Decide Between Bariatric Surgery and Obesity MedicationsI’m joined by Kate Fuss, PA-C to unpack how GLP-1 medications and bariatric surgery actually work together, when each option makes sense, and what primary care clinicians should understand when caring for patients bef ... Show More
34 m
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Sep 2024
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More
38m 16s
Jan 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More
23m 53s
Oct 2025
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
24m 4s
Sep 2025
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-n ... Show More
1h 49m
Nov 2025
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ... Show More
1h 2m
"It’s not just what children are eating. It’s how they’re experiencing food that shapes their habits." In this episode, I’m joined by Alicia Eaton, a behavior change therapist and author, to unpack what’s really happening beneath the surface when kids struggle with food. Because it’s not just about what’s on the plate. It’s about the environment, the languag ... Show More
