Yesterday

3337: The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, an ... Show More

12m 34s

Mar 23

3336: How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Brian Tracy explains that lasting willpower comes from connecting deeply with the positive impact of your goals, orga ... Show More

10m 28s

Mar 22

3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical ... Show More

7m 34s

Jul 2024

3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on heal ... Show More

9m 47s

Jul 2024

3244: Is Failure Good? by James Altucher on Self Improvement & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. ... Show More

10m 27s

Aug 2025

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

13m 6s

Oct 2025

3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, c ... Show More

10m 39s

Sep 2025

Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Ben Bikman explores whether natural sweeteners like honey and maple syrup might be better meta ... Show More

18m 23s

Jan 2025

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More

10m 1s

Oct 2025

3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, underminin ... Show More

11m 21s

Jan 2025

3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More

12m 11s

Feb 2025

Simple Wisdom for a Complex Life

Scott Smith shares practical wisdom gained from 19 years of podcasting and coaching. Through personal stories and observations, he reveals how understanding life's fundamentals leads to greater success and satisfaction. Featured Story: Scott reveals his simple but powerful podca ... Show More

12m 17s

Oct 2025

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

24m 4s

3338: [Part 1] Heal Your Gut With The 4 ...