Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3249:
Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasize ... Show More
Sep 2025
3132: Is Honey or Maple Syrup Better Than Cane Sugar?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains ... Show More
10m 58s
Oct 2024
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2741:
Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream ... Show More
11m 6s
Mar 2024
2500: Preventing Diabetes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2500:
Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ... Show More
11m 16s
Oct 2010
110 ND How Sugar Affects Your Health
Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!New to Nutrition ... Show More
7m 18s
Dec 2024
2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2800:
Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile a ... Show More
11m 44s
Nov 2020
Ep92: Putting an end to sugar cravings
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you're better off reducing. I'm also going to tell you all the different, sneaky names ... Show More
27m 28s
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2681:
Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s
Mar 2024
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2507:
Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ... Show More
9m 25s