Today

4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4066: Chris Guillebeau challenges the belief that success, travel, happiness, and meaningful work require credentials, perm ... Show More

8m 30s

Today

4065: Plan to Fail in Order to Succeed by Lea Genders on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4065: Lea Genders reframes failure as an essential part of personal growth, showing how lasting behavior change comes from ... Show More

8m 55s

Yesterday

4064: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4064: Paula Davis-Laack explains how burnout develops through chronic stress, exhaustion, cynicism, and feelings of ineffic ... Show More

8m 4s

Oct 2024

2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream ... Show More

11m 6s

Aug 2025

#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

<a href= "https://peterattiamd.com/ama74/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250818-pod-ama74&utm_content=250818-pod-ama74-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More

15m 59s

Sep 2025

3132: Is Honey or Maple Syrup Better Than Cane Sugar?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains ... Show More

10m 58s

Dec 2024

2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile a ... Show More

11m 44s

Jan 2025

What is gymnema sylvestre and can it help with sugar cravings?

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NE ... Show More

14m 19s

Sep 2025

Honey & Maple Syrup vs. Sugar: What’s Better for Metabolic Health?

📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Ben Bikman explores whether natural sweeteners like honey and maple syrup might be better meta ... Show More

18m 23s

Jan 2025

How Does Sugar Affect Aging? - Ask a Nutritionist

How does sugar affect the aging process? Join Britni Vincent on this week's episode of Ask Nutritionist to fight that aging from the inside out, learn about sugar's hidden and inflammatory effects - and how reducing sugar with a few simple diet swaps can improve your health, e ... Show More

14 m

Aug 2024

Are artificial sweeteners safe for people with diabetes?

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slat ... Show More

37m 54s

Aug 2024

2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced vie ... Show More

11m 2s

Aug 2025

Do I really need to cut out sugar to manage diabetes?

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More

18m 41s

3249: A Low Sugar Diet - What's The Big ...