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Mar 18
13m 41s

Dear Parker: A Letter to a 17-Year-Old R...

Sahil Bloom
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The Empty Cup Mindset
In the mid-19th century, a physician named Dr. Ignaz Semmelweis was working as an assistant in Vienna General Hospital when he noticed something curious.The hospital had two maternity clinics right next to each other, one staffed by doctors and medical students, the other by midw ... Show More
5m 53s
Mar 13
The Motivation Triangle: The Science of Progress
In this episode, I explored a framework from Nir Eyal's new book, Beyond Belief, called the Motivation Triangle. Most people think motivation is about behavior and benefit—the actions you take and the outcomes you want. But that misses the most critical component: Belief. Without ... Show More
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Mar 11
How to Break Your Phone Addiction (3 Painfully Simple Steps)
Six weeks ago, I shared an embarrassing confession​ on my phone addiction.It all began at my ​Think Week​ retreat in January, when I pondered a single question:If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?The ... Show More
11m 38s
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