logo
episode-header-image
Jan 2022
47m 47s

#3 - No more burnouts for 2022 (New Year...

Rowena Tsai & Vivian Van
About this episode
tail spinning
Up next
Mar 18
#87 - The Antidote for Stress, Fear, and Doubt
Ever seen a quote that made you pause mid-scroll and immediately text to your best friend? That's exactly what happened when Ro stumbled this one 👀We spent this episode unpacking what that flip means for us—from Viv's confession that she has a really hard time trusting people, t ... Show More
43m 40s
Mar 11
#86 - Friendship Anxiety, Wedding Compromises & Healing After a Breakup | Hugs Hotline (ep. 3) ☎️
Hi, you’ve reached Hugs Hotline ☎️✨ Today we have the pleasure of listening to our very first VOICEMAILS from our listeners 🥹 You left the sweetest messages with questions and we’re answering them all - from navigating the anxiety of feeling like the least liked person in your f ... Show More
50m 42s
Mar 4
#85 - How to Actually Live by The Four Agreements (and Why It’s So Hard)
Ever been left on read and convinced yourself it's because they secretly hate you? 😅 Yeah, us too. In this episode, we're diving into The Four Agreements by Don Miguel Ruiz and pairing it with the psychology concept of "rupture and repair."How do we stop taking things so persona ... Show More
40m 18s
Recommended Episodes
Dec 2024
My Biggest Life Lessons From 2024
<p>In this special episode, as we come into the final month of the year, I want to sit down and share some of my personal thoughts and lessons from 2024. Whatever challenges or struggles you've gone through this year, I hope this encourages you do your own reflection of the last ... Show More
45m 59s
May 2025
If You Were Born Today, What Would You Do Differently?
Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to t ... Show More
11m 17s
Nov 2024
🥵 2024 is ending - What was this year!?
2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentional ... Show More
17m 45s
Dec 2024
We’ve Had Enough!! New Years Resolutions, What We’re Leaving Behind & Changes For The Year!
tail spinning
55m 10s
Dec 2024
10 ways to start off 2025 strong, confident, and ready to take on a new year
<p>In the final episode of 2024, I dive into 10 ways to have an incredible start to the new year. 2025 has me EXCITED, simply because I do feel 2024 was the year of transformation, challenges, hard lessons and it got a bit messy...whereas this year coming up, I have a feeling is ... Show More
53m 35s
Dec 2021
Ep.14 Reflections, Resolutions & Our NYC Trip
2022 is finally here, and yes the past two years have felt like one very long year but we're both ready to say goodbye to 2021 and jump into a new year. We kind of have mixed feelings about making new year resolutions because they often don't hold up, but there's still something ... Show More
1h 29m
Jan 2025
7 Questions to Make 2025 Your Best Year Yet
#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals across personal growth, relationships, and career, along ... Show More
57m 32s
Sep 2025
530. 9 Things I Wish I'd Known In My 20s
Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish you'd known sooner. Join me this week as I share nine powerful i ... Show More
30 m
Jan 2025
How to Install the Habits of Mastery [That Will Ensure the Next 12 Months are Monumental]
<p>The way you start 2025 has an outsized effect on the way your year unfolds.<br/><br/>…it’s not what you do once in a while that will make a difference but the tiny triumphs accomplished each day that will cause you to make this year legendary. <br/><br/>…whatever happened last ... Show More
6m 19s
Jan 2025
Solo Episode: When your year-in-review didn't live up to your expectations and my mantra for 2025
Happy New Year to all my biddies! This week, I'm breaking down how to appreciate your year-in-review, even if nothing profound or life-changing happened in 2024, and why you probably made more progress than you think you did. We're discussing how to handle those *weird* feelings ... Show More
44m 54s