Mar 21
Are You Doing Enough to Reach Your Dreams? THIS Is How You Tell... | Ed Mylett
Are You Actually Doing Enough… or Just Telling Yourself You Are? In this mashup, I’m bringing you into one of the most honest conversations you’ll ever have with yourself. Because the truth is, most people say they want more out of life, but very few are willing to do what it act ... Show More
1h 26m
Jan 2025
How to Manage Fear and Frustration
Does fear or frustration ever leave you feeling stuck, overwhelmed, or unable to move forward in life? These emotions, though common, can be paralyzing—unless you know how to manage them effectively. In this episode, Brendon Burchard shares powerful strategies to help you overcom ... Show More
33m 12s
Aug 2024
How to Stop Being a Victim to Your Emotions
Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ... Show More
16m 28s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
21m 28s
Oct 2025
Start with Yourself: Change Your Mindset, Change Your Life
If you’ve ever felt stuck, like no matter how hard you work, something’s holding you back, it’s probably not your talent or your hustle. It’s your mindset. In this solo episode, Emma Grede reveals how mastering your mind is the ultimate unlock for success, confidence, and peace o ... Show More
40 m
Imagine mastering your emotions and transforming your life from the inside out...
In this episode, I’m giving you the ultimate guide to taking control of your emotional state with 7 powerful questions that will change the way you feel and elevate your life.
Learn how the quality of the questions you ask yourself directly impacts the quality of your life. T ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More