Mar 9
Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to look out for, and how nutrition plays a crucial role in prevention. Find out why hydration is the most vital factor, how sugar, soda, sodium, ... Show More
30m 53s
Mar 5
Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa Krejci explains the difference between fish oil and cod liver oil and how to choose the right one for your needs. Learn how omega-3 fats support heart, brain, and inflammation health, why EPA and DHA matter, and when cod liver ... Show More
12m 57s
Jul 2024
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ... Show More
1h 12m
Jun 2024
Protein: Are You Getting Enough?
Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesio ... Show More
33m 47s
Aug 2025
113 Brainwashed By The Protein Law
Protein, protein, protein is almost all you hear out there in the world of health, fitness, and sickness these days, and the funny thing is, nothing much about protein has really changed for decades. Protein is still heralded as the end-all, be-all of human life’s existence. But ... Show More
44m 34s
Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome influence colon health. Learn practical food strategies that support digestive healt ... Show More
<p dir="ltr"><strong>Protein — how much do we need? What's the healthiest way to consume it? Can we get enough from plant-based diets?</strong></p> <p dir="ltr">Until recent decades, protein hasn't been quite as prominent in public health discussions as sugar and fats. However, ... Show More
<p>Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>(0:00) - Introduction</p> <p>(0:45) - Protein Is Harmful for Kidneys?</p> <p>(3:57) - The Ana ... Show More
