In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3 of the Empowered Eating Journey is all about the Nutrition Reboot: a powerful inventory and calibration process that helps you understand exactly what's working, what's not, and what needs ... Show More
Mar 9
Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)
Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ... Show More
24m 22s
Mar 2
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ... Show More
42m 31s
Feb 16
Nutrition Whiplash: Why More Information Isn’t Helping
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ... Show More
17m 59s
Jul 2024
KNP592 - Navigating Fitness and Nutrition on the Road
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healt ... Show More
38m 6s
Mar 2025
381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best
<p>In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat ... Show More
1 h
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s