We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!
PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOL
Link for the ingredient list:
https://www.precisionnutrition.com/what-should-i-eat-infographic
This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.
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https://my.playbookapp.io/sophia-panella
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