About this episode
Nov 2024
132 | 7 Simple Ways to See God's Hand in Your Everyday Life
As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show More
12m 29s
Mar 3
126| 5 Journaling Prompts to Help Your Declutter Your Emotions as an HSP
Do you ever lie awake at night replaying conversations and wondering if you said too much?If you’re a highly sensitive introvert who struggles with overthinking, you’re not alone. What feels like “processing” is often emotional clutter that hasn’t been fully released.Overthinking ... Show More
16m 5s
Feb 17
124 | Triggered in Relationships? This Is Why You Overanalyze as a Highly Sensitive Introvert
Relationships can be one of the biggest emotional triggers for highly sensitive introverts — and that doesn’t mean anything is wrong with you. In this episode, I’m talking about why relationships bring up such intense emotions, how overthinking and self-blame often follow, and wh ... Show More
14m 1s
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
15m 35s
Oct 2025
Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More
17m 5s
Apr 2025
Handling Big Emotions Without Overthinking (Therapy Tools Inside)
In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ... Show More
6m 28s
Jul 2025
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
8m 6s
Jul 2025
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
20m 34s
Oct 2025
Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More
9m 47s
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 27s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
7m 7s
Oct 2025
Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More
12m 33s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Many introverts crave deep connection but feel drained or exposed by emotional closeness. In this episode, I’m redefining emotional intimacy — not as oversharing or emotional overexposure, but as safety, steadiness, and mutual presence. We’ll talk about how highly sensitive introverts experience connection differently, why emotional boundaries are essential ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More