Mar 2026
127 | Your Journaling Routine Isn't Working For You -- Try This Instead
Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ... Show More
18m 16s
Apr 2021
#9: How to Deal with Big Feelings
Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ... Show More
17m 49s
Many introverts crave deep connection but feel drained or exposed by emotional closeness. In this episode, I’m redefining emotional intimacy — not as oversharing or emotional overexposure, but as safety, steadiness, and mutual presence. We’ll talk about how highly sensitive introverts experience connection differently, why emotional boundaries are essential ... Show More
<p> In this episode, I explore <b>emotional avoidance</b> — what it looks like, why it shows up in women with <b>high-functioning anxiety</b>, and how it often ties back to <b>childhood trauma</b>.</p><p>We also dive into <b>how disconnection from your body keeps emotions stuck</ ... Show More
