Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you. This episode will teach you how to practice self-trust, how to not belabor or second-guess yourself, and ... Show More
Aug 18
#717: The Circular Thinking Trap: How To Finally Close The Loop
In this episode, I’m teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t ... Show More
27m 36s
Aug 11
#716: The Way You Talk to Yourself Is Determining Your Future | Stop Talking To Yourself Like This (And Speak Like This Instead)
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace sel ... Show More
25m 43s
Mar 2025
I Trust Myself to Make the Best Decision With What I Know Now
This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we explore how to build self-trust, release the pressure of needing all the answers, an ... Show More
37m 29s
Sep 2025
Feeling Stuck? How to Make Confident Decisions and Stop Overthinking
Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis ... Show More
6m 35s
Apr 2025
Trust Your Gut: How to Make a Hard Decision
<p>In today’s episode, Mel will help you make any decision that you’re facing.</p><p>Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. </p>< ... Show More
51m 14s
Jan 2020
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself
What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/menta ... Show More
11m 48s
<p class="p1">Have you ever found yourself stuck in decision paralysis?</p> <p class="p2"> </p> <p class="p1">You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.</p> <p class="p2" ... Show More
