Today
Why I Stopped Drinking Raw Milk and Why Full Fat Yogurt Could Be Causing You Issues | BOK
348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses? Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogu ... Show More
25m 27s
Feb 18
Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma
345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore comm ... Show More
57m 45s
Aug 2024
USPSTF Recommendation: Iron Deficiency During Pregnancy
<p>Interview with Esa M. Davis, MD, MPH, USPSTF member and coauthor of Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo ... Show More
9m 13s
Oct 2023
236. The unique benefits of magnesium with Morley Robbins
<p>This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium ... Show More
1h 30m
Aug 2024
The Iron Curse with Dr. Christy Sutton : 1186
<p>In this episode of <em>The Human Upgrade</em>, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, <em>The Iron Curse</em>, Dr. Sutto ... Show More
1h 8m
Jul 2025
#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC
Send a textThis week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbal ... Show More
1h 30m
Nov 2024
Normocytic Anemia
Send a textNinja Nerds!Welcome to the Ninja Nerd Podcast with Zach and Rob! This episode dives into Normocytic Anemia, exploring the primary types, including Aplastic Anemia, Paroxysmal Nocturnal Hemoglobinuria (PNH), G6PDH Deficiency, Hereditary Spherocytosis, Autoimmune Hemolyt ... Show More
1h 15m
347: Ever feel like your stomach is reacting before your brain even catches up?
In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation.
We get into his newest book, Gut Feelin ... Show More
