About this episode
Mar 24
You're Already Living Worst Case Scenario EP 134
You’re Already Living the Worst Case ScenarioWhat if the thing you’re most afraid of happening would actually hurt less than what you’re putting yourself through right now? It sounds hard to believe—but there’s real research behind it. In this solo episode, Shanenn digs into why ... Show More
34m 13s
Mar 10
What If Your "What Ifs" Were Wrong EP 133
You know that voice in your head—the one that takes a missed text or a sideways glance and turns it into a full-blown crisis? That's your What If Machine, and it's been running the show for way too long. In this episode, Shanenn breaks down why your brain defaults to worst-case s ... Show More
31m 11s
Feb 10
What It Means When The Spark Is Gone EP 131
Enroll Today for 30 Days to DifferentDoes your relationship feel… quieter lately? The butterflies are gone. The texts are shorter. Affection feels different. And now your brain is spiraling:Did they lose interest? Is this my fault? Is the spark gone?In this episode of Top Self, S ... Show More
21m 55s
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this episo ... Show More
51m 2s
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
May 2025
Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is ... Show More
41m 41s
Apr 2025
Controlling Your Emotional Triggers
Daily Boost Podcast Show Notes
Controlling Your Emotional Triggers
April 11, 2025 | Episode 5070
Host: Scott Smith
Episode Description
Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with ... Show More
11m 43s
Aug 2025
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
12m 57s
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
<p>Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. </p><p>Whether you find yourself constantly annoyed, frustrated, or angry…</p><p>Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More
1h 8m
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
13m 6s
Aug 2025
Stop Bottling It Up: The Science-Backed Truth That Your Breakdown Is a Breakthrough | Radhi Shetty (Fan Fav)
This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your b ... Show More
59m 34s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?
Today's returning guest is Mel Robbins. Mel is a forme ... Show More
2h 8m
May 2025
Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan
19m 42s
We're on YouTube - Join us there. In this episode of Top Self, Shanenn explores one of the most confusing and isolating experiences for anyone who struggles with jealousy: watching a secure person stay completely calm in a situation that would send you into a spiral. Starting with a vivid poolside story that will feel painfully relatable, Shanenn breaks do ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More