Bringing out the big stuff

In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information. 

In this episode,leading UK psychologist Wendy Dignan talks about staying stuck. Hosted on Acast. See acast.com/privacy for more information. 

<p><strong>The Symptoms of Anxiety</strong></p> <p>Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It&#39;s natural to want to talk about them all the time and to keep asking &qu ... Show More

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More

<p>On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are ... Show More

For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of Y ... Show More

<p data-pm-slice="1 1 []">Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. <strong>Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More

<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More

Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making ... Show More

<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ... Show More