Yesterday
Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan
In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise techniques, the importance of evidence-based training, and the complex legacy of fitness icons like Eugene Sandow. They delve into ... Show More
1h 14m
Feb 14
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research. They delve into the i ... Show More
59m 7s
Feb 7
Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the ... Show More
1h 22m
Jan 2025
Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antib ... Show More
55m 48s
Jan 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
1h 44m
Aug 2025
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Aug 2024
The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing
Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol mana ... Show More
53m 51s
Apr 2025
#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
<p>Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay expl ... Show More
1h 23m
Oct 2024
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not ... Show More
1 h
Mar 2024
Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics
<p>In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking res ... Show More
1h 6m
Sep 2022
Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health
<p>An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.</p> <p>Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based ... Show More
1h 15m
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
52m 6s
In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaining from alcohol since Halloween 2022, motivated by family history with alcoholism and a desire to be a responsible father.
He reflects on the challenges of ma ... Show More
