EP. 349: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormones naturally, including lifestyle twea ... Show More
Mar 5
Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
EP. 251: In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social media. Natalie brings her decades of experience as a trainer, ... Show More
1h 9m
Feb 26
Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
EP. 250: Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend. In this episode, I sit down with Justin Gardner of Active Skin Repair to break down what hypochlorous a ... Show More
40m 45s
Feb 13
A Candid Convo with my Best Friend of 40 years | Mia Fesmire
EP 248: In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherh ... Show More
58m 21s
Mar 2025
Bitesize | 3 Surprising Truths about Female Hormones and ADHD
Did you know about the women's hormone MOT, and how you can use it to greatly improve your ADHD traits? Adele Wimsett is a leading expert on the link between women's hormones, menopause and ADHD. Today, she shares some simple steps you can take to see an increase in your mood, pr ... Show More
12m 48s
Oct 2024
Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and ... Show More
1h 16m
Apr 2025
How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson
Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 ... Show More
1h 4m
Aug 2024
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance o ... Show More
21m 12s
Aug 2025
Why ADHD Hits Harder in Adulthood—and What to Do About It
<p>Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You'll learn the surprising science behi ... Show More
22m 6s
Sep 2025
THE Natural Remedies for ADHD from a Holistic Pharmacist
When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how ... Show More
46m 12s
Apr 2025
ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week
Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, an ... Show More
14m 5s
Apr 2023
Pippa Simou: Why ADHD looks different in girls
Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pipp ... Show More
1h 5m