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Common to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.
First two weeks is a high friction period where you build new habits
- Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE)
- Tracking food (Eating to satiety and establishing a baseline)
- Getting on a program (The right program will have xyz)
- Maximize gym form
- Cardio plan/ step plan
After this adjustment and precision phase:
- Push now that baseline is set
- Find holes and fix them
- Push and improve gym intensity
- Continue to improve tracking accuracy
- Be patient with scale games
Mastery phase:
-Results consistent
- Don’t blow up your results
- Accountability is huge here
- Adjust based on photos and pictures
Work with me 1/1 have me do all this for you by checking out my website
Thanks for listening! We genuinely appreciate every single one of you listening.
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