Dec 2025
Unfiltered: honest end of year reflections
Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ... Show More
1h 8m
Dec 2025
Unfiltered: Better Boundaries or Shittier Friends?
Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability?In this episode, we dive into the cultural shift happening inside modern friendships where self-protection is celebrated, but sometimes ... Show More
45m 41s
Nov 2025
Deep Dive: The invisible pain of estrangement
<p>Howdy psychology gang! Welcome back to a deep dive.</p><p><br/></p><p>Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t receive casseroles, community support, or cultural acknowledgem ... Show More
40m 17s
Dec 2024
249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence
Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more authen ... Show More
14m 47s
May 2025
264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media
Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You'll ... Show More
19m 50s
Nov 2024
248 | 4 Journaling Prompts to Help Recovering People Pleasers Set Healthy Boundaries, Protect Your Peace & Create a Fun Holiday Season You’ll Actually Enjoy
Are you feeling nervous for the holidays?Already feeling burnt out?Or worried about feeling like you “have to” say yes to all the things?
In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy.
Yo ... Show More
24m 37s
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s
Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while. We’re pressing pause on a chapter that has meant more to us than words can capture. From vulnerable conversations and shared laughter, to deep reflections on healing, growth, and what it means to be human ....this podcast has been shaped by you ... Show More