Testosterone decline is driven less by age and lifestyle than by disrupted sleep architecture, and this episode explains how deep sleep controls hormone production and how to restore it to rebuild healthy testosterone rhythms.
Feb 13
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body’s internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulat ... Show More
9m 39s
Feb 12
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab ... Show More
47m 9s
Feb 2022
Science Advisor Resigns, COVID Drug Treatments, Science Drag Artists. Feb 11, 2022, Part 1
<p>An Abrupt Departure For Biden’s Science Adviser</p>
<p>This week, Eric Lander, the Presidential science advisor and head of the Office of Science and Technology Policy, <a href="https://www.sciencefriday.com/segments/eric-lander-resignation/?utm_source=wnyc&utm_medium=podcast& ... Show More
53m 30s
May 2023
CRISPR | The Future of Genetic Engineering
<p>In this episode, Dr Matt and Dr Mike discuss how humans realised that bacteria could fight off viruses using sequences in their DNA called, CRISPR. Today, CRISPR technology is being used to cure cancer and investigate the cause of genetic disease. </p><br><p>For a video o ... Show More
1h 22m
Aug 2025
How AI could generate new life-forms | Eric Nguyen
If DNA is just a string of letters, could AI learn to read it … or even write it? Bioengineering researcher Eric Nguyen reveals how AI has upended the rules of biology, potentially creating a future where disease is cured with personalized medicine, extinct species are resurrecte ... Show More
13m 5s
Mar 2025
The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel
<p>On this episode of Longevity by Design, Dr. Gil Blander speaks with Dr. Michael Ringel, COO of Life Biosciences, about the science of aging and longevity. Michael discusses how evolution influences lifespan and why aging occurs. He explains the trade-off between resource alloc ... Show More
1h 12m
May 2023
Stefan Lorenz Sorgner, "We Have Always Been Cyborgs: Digital Data, Gene Technologies, and an Ethics of Transhumanism" (Bristol UP, 2023)
The concept of transhumanism emerged in the middle of the 20th century, and has influenced discussions around AI, brain–computer interfaces, genetic technologies and life extension. Despite its enduring influence in the public imagination, a fully developed philosophy of transhum ... Show More
42m 35s
Dec 2024
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United Sta ... Show More
3h 15m
Jul 2025
Joyce Harper, PhD - The New Science of Creating Life
How far can we push our biology? Meet Joyce Harper, an internationally renowned, award-winning scientist and Professor of Reproductive Science at University College London, Institute for Women’s Health. Joyce has worked in the fields of fertility, genetics, reproductive health an ... Show More
53m 14s
