Mar 26
Essentials: Using Salt to Optimize Mental & Physical Performance
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, ... Show More
38m 44s
Mar 23
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to d ... Show More
3h 31m
Mar 19
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physica ... Show More
36m 13s
Aug 2025
The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that ... Show More
1h 16m
Sep 2024
#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his b ... Show More
3h 26m
Apr 2025
Part Two: Quantum Science Expert Explains How Your Thoughts Control Your Future, How to Erase Your Fears & Change Your Life
In part two of our interview with physicist & consciousness researcher Thomas Campbell, author of My Big T.O.E. (Theory of Everything), we're going beyond simulation & virtual reality theory and diving deep into practical meditation tips (especially for beginners and those who st ... Show More
1h 38m
Jun 2025
#960 - Dr Jerry Coyne - The Spiciest Ideas Of Evolutionary Biology
Dr Jerry Coyne is an evolutionary biologist, professor at the University of Chicago, and an author. Has ideology hijacked academia? In fields like evolutionary biology, the data should speak for itself, but what happens when scientific findings clash with cultural taboos? How do ... Show More
1h 21m
Apr 2025
Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together ... Show More
1h 4m
Feb 2025
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 57m
Jul 2024
Exploring Pain Science with Paul Ingraham: From Massage Therapy to Scientific Writing
<p>In this episode, we welcome Paul, a former massage therapist turned scientific writer, who shares his journey from clinical practice to founding the PainScience.com website. Paul discusses the evolution of his career, the challenges of transitioning to science writing, and the ... Show More
52m 6s
Sep 2025
Access Your Divine Intelligence! Dr. Bernardo Kastrup Provides a Mind-Expanding Explanation of Consciousness that Leads You to Higher Meaning
Is Everything You Know About Reality…Wrong? What Is Consciousness & How Does It Shape Our Reality?? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Bernardo Kastrup (Executive Director of the Essentia Foundation, CEO of AI company Euclyd B.V., and the leading voic ... Show More
1h 12m
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fields like ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Our guest today is <a href="https://www.jamesrdotymd.com/" rel= "noopener noreferrer" target="_blank">James R. Doty</a>, a ... Show More
