Calorie tracking doesn’t have to ruin your relationship with food. In this episode, we break down the 9 ways we use calorie tracking to actually fix food issues and create sustainable fat loss.
If you’ve been burned by tracking before, this will change how you see it.
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
TIMESTAMPS:
(00:00) - Intro
(00:45) - Tracking doesn't have to ruin your relationship with food
(03:57) - 1: Maximizing your food + finding your "upper limit"
(13:58) - 2: Budgeting your favorite foods to silence cravings
(20:13) - 3: It grounds you when you "slip up"
(23:47) - 4: Having peace of mind to know where you're at (just like financial data)
(25:35) - 5: We can control our deficits (small is better)
(30:03) - 6: There's never any "unknowns"... you'll know why it is or isn't working
(34:14) - 7: Use ranges (not exact numbers)
(37:20) - 8: Track what ACTUALLY matters for you
(41:50) - 9: How we implement this with most clients
(48:00) - If you're tired of doing this on your own...