Send a text A clean break isn’t the finish line. Kim Lee, child and adolescent psychotherapist, invites us into a deeper kind of healing: recovery as the return to self. We look beyond leaving an abusive relationship to the real work of restoring identity, dignity, voice, and emotional stability, especially when old pain keeps replaying on its own. We unpac ... Show More
Feb 10
Taking Responsibility Changes Everything You Keep Repeating
Send a textStop scrolling, start owning. We dig into the real turning point in men’s relationships: moving from justification to responsibility, not as punishment but as power. When blame feels safer, it keeps you stuck. When you claim agency, you gain the freedom to act differen ... Show More
9m 2s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s