What if the reason momentum fades has nothing to do with motivation and everything to do with rhythm?
In this episode, I explore why so many women feel inspired in moments yet struggle to stay in motion afterward. Drawing from my work with women, recent conversations the women I work with and my own lived experience, I share why real growth comes from consistency, structure, and community.
You will hear about:
• The difference between moments and rhythms
• Why motivation alone rarely sustains growth
• How repetition, return, and embodiment create lasting change
• The rock concert metaphor for personal evolution
• Why women thrive in ongoing, supportive spaces
This conversation also opens the door to something new I have created called S.O.L.E. The School of Life Evolutions Club. A monthly rhythm for women who want to keep growing, integrating, and evolving together.
If this episode resonates, you are warmly invited to join us inside the S.O.L.E. Club.
Founding members receive special pricing and help shape the experience from the very beginning.
Join here:
We begin February 18 and you are welcome to join anytime.
As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.
I’d love to connect with you and continue this beautiful journey together!
🌟 Website: www.getgirlpower.com
🌟 Instagram: @girlifeempowerment