Send a text Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence. Along the way, I offer a compassionate reframe that builds self-esteem rather than diagnoses it away. We pract ... Show More
Feb 26
Ep 194: When They Pursue (The Anxious Strategy)
Send a textThis week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: th ... Show More
1h 14m
Apr 2025
communication mastery series part 3: stop people pleasing, start owning your space
<p>In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a ... Show More
1h 8m
May 2025
392. You Are Not the Reference Point (Greatest Hits)
Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling iso ... Show More
26m 1s
Sep 2025
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ... Show More
15m 46s
Nov 2024
Why Feeling “Lost” Might Be the Best Thing to Happen to You
<p>Hi, my loves! In today’s episode, we’re chatting about a feeling that almost all of us experience at some point: feeling <em>lost</em> in life. Whether you’re uncertain about your career path or relationships or just feeling disconnected from your purpose, that sense of direct ... Show More
12m 28s
Mar 2025
how the energy you carry is secretly controlling your life
<p>You think you’re moving through life as yourself, but something is running beneath the surface. A frequency, a pattern, a program that shapes everything around you. It’s invisible to the naked eye - and even your conscious awareness - but it’s there, shaping your world, your r ... Show More
1h 23m
Apr 2025
Why You Feel Stuck in Life
<p>Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you ... Show More
20m 9s
Aug 2024
How To Stop Feeling Overwhelmed
<p>In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think ab ... Show More
20m 52s
