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22m 19s

2787: The Best Way to Get a Flat Stomach

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Yesterday
2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)
Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people. (32:42) The hesitancy for females to push the weight. (37:46) Red-light therapy for ... Show More
1h 34m
Feb 2
2785: The Most Effective Workout You Can Do from Home
The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or wei ... Show More
25m 47s
Jan 31
2784: How Do I Pick the Right Exercises for My Body?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joy ... Show More
1h 45m
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