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2784: How Do I Pick the Right Exercises ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Yesterday
2783: Which Rep Range Is Best for Your Goals?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. ... Show More
1h 18m
Jan 29
2782: How to Naturally Boost Testosterone
How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light thera ... Show More
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Jan 28
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making 'behind the neck' exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your so ... Show More
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