Beth Feraco joins us to unpack why rushing fat loss often backfires - and what actually needs to be in place before results can stick.
This conversation explores readiness, stability, and why slowing down is often the fastest path forward.
Connect with Beth:
IG: https://www.instagram.com/bethferacofitness/
TIK TOK: https://www.tiktok.com/@bethferacofitness
PODCAST: https://www.cutthecrappod.com/
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
TIMESTAMPS:
(00:00) - Time-based fat loss goals and why they
backfire
(01:35) - What's new with Beth
(05:25) - Readiness before advanced fat loss goals
(08:24) - Dieting on top of food noise & poor relationship with food makes everything worse
(10:11) - Keeping systems simple during chaotic seasons
(12:26) - Perfectionism vs consistency in weight loss
(15:05) - Why “all-or-nothing” thinking sabotages progress
(16:58) - Comparison and chasing other people’s results
(20:03) - GLP-1s and scope-of-practice concerns
(21:03) - Why not all weight loss is good weight loss
(25:27) - How to decide who to trust online
(30:33) - Menopause, habits, and the boring basics that matter
(33:15) - Why lifestyle changes still matter in midlife
(38:59) - Awareness, data, and catching weight gain earlier
(40:01) - Traits of clients who keep results long-term
(42:57) - Where to find Beth
(43:31) - Outro + resources