231. Your Very Busy Schedule

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🎙️IN THIS EPISODE:

If "I'm just too busy" has become your default explanation for why your health keeps sliding down your list…this episode is going to challenge that in the best way.

In this episode, we're unpacking what busyness really is, and why waiting to be "less busy" is the fastest way to stay stuck with your health goals.

You'll learn:

→ The difference between a full schedule and a busy state of mind
→ Why the thought "I'm so busy" keeps your nervous system in survival mode
→ How mental overwhelm blocks resourcefulness, planning, and follow-through
→ How to start meeting your basic needs now, without waiting for life to slow down

This is about stepping out of the badge-of-honor hustle mindset with healthy eating and into grounded responsibility, where you can create results without burning yourself out.

Learn more at: https://katrentas.com/your-busy-schedule-podcast

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