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Aug 2024
43m 3s

178. Season 4: Big Changes Coming to the...

CLOUD10
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274. A Gentle Reset for When You’re Overstimulated and Feel Emotional
Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, a ... Show More
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Feb 3
273. Monday Meditation: Learning to Let a Sensation Exist Without Reacting
If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to in ... Show More
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272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind
If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of be ... Show More
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