Yogurt and Fermented Foods: Smart Choice...

In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutr ... Show More

Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and chol ... Show More

Most people don’t think about bone health until a DEXA scan (or a fracture) makes it feel urgent. In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent share everyday habits and real-food strategies to slow bone loss and support stronge ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p> Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic welln ... Show More

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.Americans are getting sicker year after year, despite ever-increasing hea ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p> Can diet play a role in breast cancer recovery? Join us as we explore the foods, nutrients, and myths around post-treatment nutrition—plus, the truth about soy. ... Show More

<p>Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question.&nbsp;</p><p>We discuss Elissa’s inspiring journey of overcoming cancer and transfo ... Show More

<p>The Mediterranean diet has become one of the most popular and well-researched diets with a wide range of health benefits. New research now suggests that positive changes to the gut microbiome may contribute to improved outcomes related to cardiovascular disease, metabolic diso ... Show More

<p>Gabby is joined by expert guest Dr Federica Amati to talk about all things nutrition, and to answer your questions on everything from which foods are particularly beneficial in midlife, to what to feed the teenagers in your life. They also chat about the importance of question ... Show More

<p>In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners wi ... Show More

<p>Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fu ... Show More