Post-Treatment Nutrition for Recovery fr...

Send us a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. ... Show More

Send us a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can ... Show More

Send us a text In this part of the discussion, we’re getting into the honest conversations that every client needs at some point. The things that aren’t always comfortable to hear, but make the biggest difference in long-term success. Support the show 

<p>Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and ... Show More

<p>Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question.&nbsp;</p><p>We discuss Elissa’s inspiring journey of overcoming cancer and transfo ... Show More

<p>🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead!</p> <p>For the next ... Show More

In this informative episode of the HEAL with Kelly Podcast, I speak with Dr. Robert Whitfield MD, “America’s Breast Implant Illness Expert™,” to shed light on the often misunderstood and overlooked condition of Breast Implant Illness (BII). As a board-certified plastic surgeon wi ... Show More

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind p ... Show More

<p>In this episode, I dive into a topic that&apos;s often unspoken about in the wellness world: how orthorexia, an obsession with &quot;healthy&quot; eating, has been rebranded and disguised as a &quot;wellness culture.&quot; <br/><br/>I&apos;ll share my own experiences of fallin ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ... Show More

<p>In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’ll explore the pros and cons of stepping back from daily life to focus on your healing journey.<br/><br/>We will discuss the most i ... Show More

<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it&apos;s hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More

<p>Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wel ... Show More