EP#400: What 400 Episodes Taught Me Abou...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

400 episodes! Here are my top gold nuggets from helping thousands of women achieve food freedom and weight loss over the years. These aren't just tips - they're the deep lessons that actually create lasting transformation.

WHAT YOU'LL LEARN:

- Why surface-level solutions always fail (and what to do instead)

- You can't out-diet your inner darkness

- Why food is so much more than fuel

- How consistency beats perfection every time

- Why resistance means you're on the right path

- The power of emotional regulation over food rules

- Your old patterns are smarter than you think

TIMESTAMPS:

(00:00) - Intro

(01:02) - Welcome to Episode 400

(03:36) - Gold Nugget #1

(06:47) - Gold Nugget #2

(12:18) - Gold Nugget #3

(17:04) - Gold Nugget #4

(22:09) - Gold Nugget #5

(25:56) - Gold Nugget #6

(33:41) - Gold Nugget #7

(38:01) - Gold Nugget #8

(40:09) - Gold Nugget #9

(46:27) - Gold Nugget #10

(50:48) - Outro & Resources