3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it’s easy to feel like a machine that’s running out of power. If you’re carrying the weight of deadlines and high expectations, this 3-minute "Pocket Podcast" is your strategic circuit breaker to prevent the crash and reclaim your peace of mind.In this episode, Martin guides you through:- Tactical Breathing: A guided box-breathing exercise to actively down-regulate your nervous system and dim the "circuit of urgency".
- Somatic Release: Identifying where you hold burnout in your body—like the jaw or shoulders—and letting that tension drain away.
- Mindset Shift: Moving from "doing" to "being" and embracing the truth that rest is a necessity, not a luxury.
For a deeper dive and relieve anxious thinking - https://calminganxietypodcast.systeme.io/letter
A private hypnotherapy course .
Take three minutes to honor your capacity and choose ease. You don't have to solve everything right now; your only job is to breathe and inhabit this space.
Key Highlights:- Strategic pauses for emotional fitness.
- Resetting your internal "operating system".
- Cultivating "time affluence" in a busy world.
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Calming Anxiety for more micro-sessions designed to help you navigate a tired world with kindness and clarity
Take three minutes to honor your capacity and choose ease. You don't have to solve everything right now; your only job is to breathe and inhabit this space.Key Highlights:- Strategic pauses for emotional fitness.
- Resetting your internal "operating system".
- Cultivating "time affluence" in a busy world.
Follow & Subscribe to Calming Anxiety for more micro-sessions designed to help you navigate a tired world with kindness and clarity👉 Click to subscribe and unlock ad-free episodes now!
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