When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollment- join the trainin ... Show More
Sep 9
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ... Show More
50m 9s
Sep 6
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
19m 52s
May 2025
1-Minute Meditation: The Peacekeeper Candle
🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breat ... Show More
1m 2s
May 2025
5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More
3m 56s