When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation, Karissa helps you turn the intensity down through slow breathing and calming visualization.
A soothing practice to help you ease from overstimulation toward rest.
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Oct 4
Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults
In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and unwind. As the evening winds down, settle into the quiet comfort of the library and let the day gently fade away. Join Sleep Wave Premium ✨ i ... Show More
45m 58s