Feb 8
Supporting Through Illness: Care, Boundaries, and Staying Human
Supporting Through Illness: Care, Boundaries, and Staying HumanWhen illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others.In this episode of The Pilates Exchange, Hannah and Chris share an ... Show More
1h 14m
Feb 1
Systems, Safety Nets, and What Holds You When Life Breaks Open
Systems, Safety Nets, and What Holds You When Life Breaks OpenWhen life doesn’t go according to plan, what actually holds your business, your team, and your community together?In this episode of The Pilates Exchange, we reflect on what we learned when circumstances forced us to s ... Show More
49 m
Jul 2024
Motivational Teaching Method
Motivational Teaching Method
Mrs. Etheridge was a 5th-grade teacher at Westgate Elementary in Manassas, Virginia. She had a special knack for motivating her most free-spirited student.
Now, I wouldn't be honest if I were to you, I remember how she tamed a young boy who saw the ... Show More
13m 16s
Mar 2024
3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3104:
In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategi ... Show More
11m 5s
Aug 2025
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving fo ... Show More
9m 16s
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s
🎙️ Teaching, Training, and Living With Cancer — Part 1 In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength. This is not a story about “pushing through” or staying positive at all costs. It’s an honest con ... Show More
<p dir="ltr">Are you feeling stuck in old patterns and looking for a way to move forward?</p> <p><strong> </strong></p> <p dir="ltr">In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why thi ... Show More
