How To Be More Self-Motivated with Mel R...

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create cl ... Show More

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, one after another. However, every kid is different, and parenting philosophies a ... Show More

What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn't mean choosing less fun. From sober parti ... Show More

In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offeri ... Show More

Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack. 

<p>On this episode, I talk about the 2 BIG panic attacks I had that led to a spiral of panic attacks going forward. I also explain the ROOT cause of these attacks, how I managed to climb out of that anxiety hole, and the best way to handle panic when it does pop up.</p> <p> </p> ... Show More

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

<p class="m_4675168005365791739gmail-p1"> <strong>Summary:</strong></p> <p class="m_4675168005365791739gmail-p1">This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Panic disorder and panic attacks are related but different. How do panic attacks become panic disorder? Here&apos;s a hint: Its more cog ... Show More

On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part o ... Show More